Expectations I. When unrealistic expectations are not met, remember, F-E-A-R: False Expectations Appearing Real Expectations II. Seeing life as it is can help us do the best we can and avoid fear, anger, and irritation. Reversing the Fear/Anger Spiral. Change is possible. If we work toward not reacting with anger, then we become more content, effective, and compassionate to the people we love.
